Exploring Inner Peace: A Mindfulness Art Workshop

“Exploring Inner Peace: A Mindfulness Art Workshop” was organised for staff on 11th September ,2023 by Ms. Banpreet Kaur (Mindfulness based therapist ) . Art therapy combines the creative process of making art with psychological techniques to promote self-expression, healing, and self-awareness. Mindfulness, on the other hand, involves being present in the moment, observing thoughts and feelings without judgment. Together, they create a powerful tool for self-discovery and emotional well-being.